
Real-life tips, expert insight, and compassionate guidance to help you navigate the ups and downs of parenting a child with ADHD, learning differences, or emotional challenges—with more confidence and less overwhelm.
The Mindful Parent Blog
SEARCH:
CATEGORIES:
7 Ways to Shift from Reactive Parenting to Mindful Parenting
Reactive parenting can feel like a never-ending cycle of stress and guilt—but it doesn’t have to stay that way. Learn how to shift from reactive parenting to mindful parenting with simple, powerful strategies that bring more calm, connection, and confidence into your home.
How to Be a Calm Parent to a Child With Behavioral Challenges
Feeling overwhelmed by your child’s behavior? Learn how to be a calm parent with practical tools and mindset shifts that help you stay steady, connected, and in control—even during tough moments.
What Chewing on Shirts Could Be Telling You About ADHD?
Is your child constantly chewing on shirts? This common behavior could be a sign of ADHD or sensory processing needs, offering insight into how their brain manages focus, stress, and stimulation.
7 Ways ADHD Coaching For Parents Makes Mom's Life Easier
Being a mom is hard enough—parenting a child with ADHD adds a whole new level of chaos. ADHD coaching helps lighten the load, offering real tools, support, and understanding for moms who are doing their best with more on their plates than most people realize.
How to Build Discipline in a Child With ADHD (Without Losing Your Mind or Their Trust)
Discipline isn’t about control—it’s about teaching in a way your child with ADHD can truly understand. It takes creativity, patience, and a willingness to break from traditional methods. After 15+ years working with families, I know the struggle is real—and you're not alone.
5 Reasons Parents Are Investing in ADHD Coaching
Raising a child with ADHD comes with love—and a lot of overwhelm. That’s why more parents are turning to ADHD coaching: not for quick fixes, but for real tools, guidance, and support from someone who truly gets it.