What Chewing on Shirts Could Be Telling You About ADHD?
If your child chews on their shirt, you’re not alone—and it doesn’t mean anything is “wrong” with them or with you. It might mean there’s something going on beneath the surface that’s worth understanding.
I hear from parents all the time: “Why does my kid keep chewing on their clothes?” And it’s a fair question—especially when the behavior feels constant, disruptive, or confusing. For many kids with ADHD (or sensory processing differences), chewing is more than a quirky habit. It’s a clue.
Let’s talk about what it could mean—and what you can do to support your child.
Understanding ADHD and Oral Fixations
Attention deficit hyperactivity disorder (ADHD) is a condition that affects a child’s ability to focus, control impulses, and manage energy levels. It often shows up as inattentiveness, hyperactivity, or impulsiveness. Some children with ADHD also display behaviors linked to sensory processing, like chewing on objects, including clothes.
Chewing on clothes is often part of a larger pattern of sensory seeking or emotional regulation. For kids with ADHD, chewing may serve a few different purposes:
It might calm them when they feel overwhelmed
It might help them focus when everything else feels distracting
It might feel comforting—like a self-soothing tool
This is called oral stimming—short for self-stimulation—and it’s incredibly common in neurodivergent children. It's a way for their nervous system to find balance in a world that often feels too loud, too fast, or too much.
So, Is Chewing Clothes a Sign of ADHD?
Sometimes yes, but it depends on the child. Chewing on clothes is common in children with sensory needs or oral fixation, which often co-exists with ADHD. However, it can also happen for other reasons not linked to ADHD.
For children with ADHD, chewing can serve as a way to:
Reduce anxiety or stress
Help focus attention
Provide sensory input when other senses are overwhelmed
But chewing clothes alone is not enough to diagnose ADHD. It is important to look at other symptoms such as difficulties with attention, impulsivity, or hyperactivity across different settings. If you are concerned, consulting a healthcare professional is the best step.
Why Do Children With ADHD Chew on Clothes?
Here are some reasons children with ADHD might chew on their shirts or other clothing:
1. They’re trying to calm themselves down
Chewing offers deep, consistent oral input. This input can settle an overstimulated nervous system. Like a fidget spinner for the mouth.
2. They’re trying to focus
For some kids, oral movement helps them tune in. Chewing may be their version of clicking a pen or tapping a foot—just a little more noticeable.
3. It’s a comfort habit
Especially in moments of boredom, anxiety, or big emotions, chewing can feel safe and familiar. It's a way to self-soothe.
4. They’re craving sensory input
ADHD often coexists with sensory processing differences. Chewing might be one of many ways your child seeks input (others include jumping, hugging tightly, or touching everything).
5. It could be something else
Rarely, chewing may be linked to an eating disorder like PICA or an unmet medical need (like dental issues). If you’re concerned, bring it up with a provider.
What To Watch For: When Chewing Could Signal ADHD
While chewing on shirts or clothes can be normal, certain signs may suggest the behavior is connected to ADHD or sensory issues:
Chewing happens frequently across different settings (home, school, etc.)
The child has other signs of ADHD such as trouble paying attention or being impulsive
Chewing causes damage to clothing or creates safety concerns (e.g., swallowing buttons)
The behavior interferes with daily life or social situations
If these signs are present, it is a good idea to discuss your concerns with a pediatrician or occupational therapist.
Safety Considerations When Your Child Chews on Clothes
While chewing on clothes might seem harmless, parents should be aware of potential safety risks:
Small buttons or zippers can become choking hazards if chewed loose
Wet fabric can irritate the skin, causing soreness or rashes
Constant chewing can damage clothes and create frustration for both parent and child
To keep your child safe, check clothing regularly and choose outfits without small removable parts. You might also want to offer safe alternatives to chew.
Alternatives to Chewing Clothes
If your child chews on their shirts, there are many ways to support them while protecting their If your child chews on their shirts, there are many ways to support them while protecting their clothing and health. Try these sensory-safe swaps:
Chewelry (chewable jewelry): Necklaces, bracelets, or pencil toppers made for oral input
Bandana bibs or chewable scarves: Fabric options that catch drool and save shirts
Oral motor toys: Tubes, straws, or resistance toys for focused chewing
High-sensory foods: Carrots, apples, chewy bagels, or even gum (if age-appropriate)
Short sleeves or adaptive clothing: Prevents access to favorite “chew zones” on sleeves
Other Ways to Help Reduce Chewing Behavior
Besides providing alternatives, there are other ways parents can support their child’s needs and reduce chewing:
Deep Pressure Therapy
Deep pressure activities like weighted blankets, hugs, or pressure vests can help calm a child with sensory needs. This type of therapy can reduce anxiety and decrease the need for oral stimulation.
Oral Motor Exercises
Exercises like blowing bubbles, chewing crunchy foods, or using straws can offer oral sensory input in a controlled way. These activities can fulfill the need to chew and stimulate the mouth.
Providing High Sensory Foods
Crunchy or chewy foods such as carrots, apples, or gum (if age-appropriate) can satisfy oral sensory needs safely.
Distraction and Redirection
Engaging your child in other activities like singing, storytelling, or playing with tactile toys can sometimes distract from chewing clothes.
When to Seek Professional Help
If your child’s chewing is interfering with daily life—or you’re simply unsure what’s going on—don’t hesitate to seek help. An occupational therapist can:
Assess sensory needs
Suggest personalized tools and strategies
Help reduce behaviors in a safe, respectful way
And if you suspect ADHD is part of the picture, a licensed mental health provider can guide you through the diagnostic process and next steps.
Let’s Reframe the Chewing
I understand how worrying it can be to see your child chewing on their shirts and wonder, is chewing clothes a sign of ADHD? You want to make sense of these behaviors and find ways to support your child that feel right for your family. Remember, chewing on clothes can be a way your child copes with sensory needs or anxiety, especially if ADHD is involved.
You’re not alone, and with gentle guidance and some practical strategies, you can help your child find safer and more comfortable ways to meet those needs. It’s all about taking small steps to reduce stress for both your child and you.
If you’re feeling overwhelmed or unsure where to begin, you’re exactly the kind of parent we support. The Mindful Parent Network was built for moments like this—with resources, coaching, and compassion to meet you right where you are.
Have questions? Need more support? I’m here. Reach out anytime, and let’s take this next step together.
