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I didn’t become a therapist because I had all the answers.
I became a therapist because I saw what happens when no one shows up to hold the hard parts with you.

There was this moment early on in my career. I'll never forget it. A mother sat ac

Some days, it feels like everything’s a battle.
You ask him to brush his teeth, and suddenly you’ve “ruined his life.”
You try to stay calm, keep the peace, set clear boundaries… and somehow it still spirals.

One minut

Let’s just call it what it is:
You’re not a bad parent because your kid doesn’t listen.
You’re not failing because time-outs, sticker charts, or all the advice that “works for everyone else”… doesn’t w

I wish someone had told you this sooner:
Parenting a neurodivergent child isn’t about fixing behavior.
It’s about decoding it.

The five foods.
The one cup.
The exact routine, every single time.
That’s not indulgence.
That’s s